SEEDS OF SPRING

SEEDS OF SPRING

A 15-day practice to clear stagnation, reconnect to your body, and align with the rhythms of spring.


Eliza Invites You To Join

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It is a threshold, and just as the seeds beneath the soil break open before they bloom, we, too, are invited to soften, awaken, and stretch toward's what's next. 

Throughout this practice, we will use the same breath and movement sequence to journey through the five koshas, an ancient yogic model that describes the different layers of our being:

🌱The Physical body

🌱The Subtle Energy body

🌱The Mental/Emotional body

🌱The Wisdom or Witnessing Body

🌱The bliss body 

When one area of our being is out of balance, it impacts all other parts, just as we know that stress in the mind can eventually show up in the body, or a lack of energy or sense of purpose can impact our mental-emotional health. 

In our world today it is so easy to feel disconnected, not just from our own bodies but from our emotions, our intuition, and the natural world around us.

Throughout our 15 days together, we commit to the same breath and movement practice and explore it through the koshas as a way to understand these disconnections and begin to restore a sense of wholeness both within our Selves and with the world around us. 


Spring is our invitation into renewal, growth, and transformation

You feel stuck and overwhelmed in old patterns and are craving a way to slow down, reconnect, and feel more grounded as the seasons shift

You feel disconnected from your self - rushing through your days, caught in cycles of stress, or numb out to what you really need 

This practice is for you If...

You feel stagnant or heavy - whether emotionally, physically, or energetically - and you're ready for a gentle yet powerful way to clear space for something new

You struggle to create consistent practices that nourish you and want guidance in weaving together breath, movement, and self-reflection in a meaningful way 

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Yoga is more
than just movement

“What a gift. I just want to say thank you. This is more than just 30 minutes for 15 days. This is truly life changing.”

-Love from a past participant

$60

TO JOIN 

Join the 15-day Practice

This 15-Day Practice Includes:

Five 30-minute guided classes that explore the same breath and movement practice through the lens of each kosha.

Education on the koshas and extra guidance throughout to support you in further embodiment of the practice 


Techniques and teachings rooted in yogic philosophy, somatic psychology, and neurobiology to nurture your nervous system and support restorative energy in the mind, body, and soul

Seasonal insights, wisdom, and self-care practices from both Ayurveda and Chinese Medicine to help you embrace and embody Spring's gifts

A community of Connection with likeminded souls committed to slowing down and embracing the season’s rhythms

Join the 15-day Practice

“I've found a more in-tune harmony with myself. This practice gives it's own kind of “instant gratification," but what's more powerful are the subtle shifts that feel deeper and that I've been noticing over the months since starting the first practice I joined. Simply amazing. Thank you!"

MORE FROM PAST PARTICIPANTS:

"very accessible, low pressure, lots of flexibility to do live or later with recordings... I also found it unexpectedly emotional at times, the lives zooms felt like a very safe space"

"Nourishing. I liked doing the same kriya repeatedly and that each session was unique at the same time."

"This was an invitation to leave the noise and relentlessness of my daily life for a short time everyday, and enter the space of my way of being, to give attention to what is there, and to engage more fully with it."

"Uplifting, positive, helpful"

"This course gave me the courage to finally quit my job, and start my biz"

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Feel deeply rested and restored, with a renewed sense of vitality and presence

Have tools to support your nervous system and maintain balance during Spring and beyond

Move into spring with more clarity, intention, and a deeper sense of trust in yourself

After this practice you will:

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Build resilience through breathwork and movement practices that help us get back into our body so that we are better able to sit more fully in the present moment

Kriya yoga helps move stagnant energy, emotion, and thinking patterns in the body and mind so you can release what is no longer serving you and make space for new, more enlivened, ways of being

When we connect back into our bodies, we're able to build a trusting relationship where we can better listen to ourselves in the here and now

In my late teens and early 20s I suffered from dissociation, depression, and feelings of not belonging that I now know were connected to childhood trauma. Reconnecting to my body through various somatic work (much of which I share with All Parts Home members), reclaiming and loving hard on my wounded parts, and learning to trust my Self have allowed me to cultivate the capacity to stay present to life’s ups and downs. 

I hold two Masters degrees and have over 5000+ hours of advanced breathwork, yoga, and somatic training. I bring this holistic wisdom into everything that I do. My approach sees mind, body, and soul as equal pieces to the puzzle that makes you, you. I don’t shy away from the more “woo” and spiritual sides of healing, but I also maintain a deep understanding of more evidence-based practices. My clients always emphasize that working with me feels different than any other therapist they’ve worked with in the past, because I have a unique educational background that truly looks at you as a whole, complex person. 



Hi! I'm Eliza, a Somatic Psychotherapist, Coach, and Kundalini Yoga & Breathwork Guide

Join the 15-day Practice

What type of yoga and breathwork are we going to be doing?

15-Day Practice q+A:

Eliza pulls from over 2000+ hours of various styles of breathwork and yoga training to guide you. For this Seeds of Spring practice we will be committing to a kriya (a set of yogic postures and exercises) that is from the kundalini yoga tradition. This is not your normal yoga flow class; it utilizes repeated movements and breathwork to support detoxification and insight. This style is not recommended for those who are pregnant or suffering from serious mental or physical diagnoses. Eliza encourages you to go at your own pace and listen to your body.

When are the dates of the live guided practices? Are there recordings if I can't make it live?

The live classes will be on March 19, March 22, March 25, March 28, and March 31st. Each class will be from 9:00-9:30am EST, and the recording will be sent out immediately afterwards for those who can't make it live. Each recording will be used for 3 days before the next live class/recording. We invite you to join at any point during this practice! You will have immediate access to the recordings for any live classes you may have missed. 

Do I have to commit to doing it for the full 15 days?

The intention is that you show up for your practice for 15 consecutive days, however what's even more important is that you listen to your body and start to cultivate a consistent practice not from a place of willpower but rather from a place of compassion and flexibility. You will have access to the recordings and course material for 20 full days in case you miss a few days and want to make them up.

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